Schedule some you time
Welcome to the booking page! I host sessions across multiple venues, so we’ve made this process as simple as possible. If you know what you want, click ‘Book Now’ below or jump to the Special Events section. Otherwise, scroll down to learn about each venue and see upcoming sessions.
Soundworks creates safe spaces for self-care through Individual, Couple’s, and Group Sound Meditations.
London is my ‘home in sound’, where I offer bespoke Individual Sound Therapy Sessions at my Cricklewood studio, tailored to address your needs for relaxation and restoration. Here I also host Private Group Sessions of 5 and Couple’s Sessions. Couple’s sessions blend sound tools from both Individual and Group Meditations, celebrating any relationship—partner, friend, or family.
I host monthly Group Sound Meditations across London: Friday nights at the peaceful Millers Way Project in Shepherd’s Bush, Sunday mornings at the serene Jamyang Buddhist Centre in Kennington, and Sunday evenings at the airy Yogarise Studio in Queens Park. In Bristol, I host a monthly Sunday afternoon session at Turnberrie’s Community Centre in Thornbury, and quarterly sessions at The Yoga Loft in Burbage.
Check the ‘Special Events’ section below for unique collaborative sessions with other practitioners. Use the buttons below to find your session type or location, or scroll to explore all options.
I look forward to welcoming you!
London
The Dojo, MIllers Way Poject, Shepherds Bush
Address: The Tabernacle Memorial Hall, Miller’s Way, London W6 7NH
| Date | Time | Session | Availability |
|---|---|---|---|
| Fri 30 Jan | 19:00 | Deep Rest – Group Sound Meditation | Book Now |
| Fri 20 Feb | 19:00 | Self Love – Group Sound Meditation | Book Now |
| Fri 13 Mar | 20:00 | Springtime Sounds – Group Sound Meditation | Book Now |
Join us in the Dojo – a beautiful part of Millers Way Project. Nestled down a narrow alleyway, you’d never guess this silent retreat is nestled in the heart of Shepherds Bush. Served by many local transport links, this space makes for an easy-to-access, Friday night escape.
Yogarise, Queens Park
Address: 27 Beethoven St, London, W10 4LG, United Kingdom
| Date | Time | Session | Availability |
|---|---|---|---|
| Thu 1st Jan | 14:00 | Deep Rest – New Year’s Day Group Sound Meditation | Book Now |
| Sun 1st Feb | 19:45 | Stillness in Sound – Group Sound Meditation | Book Now |
| Sun 1st Mar | 19:45 | The Last Moon of Winter – Group Sound Meditation | Book Now |
Enjoy these Sunday evening extended resets at Yogarise – always a beautiful space and time to cultivate a calming energy. The modern, light studio is located up high amongst the rooftops of Queens Park and is a short walk to Queens Park overground/underground or Kensal Rise overground.
Jamyang Buddhist Centre, Kennington
Address: The Old Courthouse, 43 Renfrew Rd, London, SE11 4NA, United Kingdom
| Date | Time | Session | Availability |
|---|---|---|---|
| TBC | TBC | A new venue replacing the monthly Sunday sessions at Jamyang will be announced soon | TBC |
Sunday mornings at Jamyang are peaceful. The energy of this building makes for calmest of starts to your Sunday. These sessions are either in the Main Gompa or the Tara Room. While the Tara Room offers a more intimate setting for a smaller group, the Main Gompa hosts larger groups, tapping into its collective energy and calm environment.
Bristol
Turnberrie’s, Bristol
Address: Bath Rd, Thornbury, Bristol BS35 2BB, United Kingdom
| Date | Time | Session | Availability |
|---|---|---|---|
| Sun 18th Jan | 14:00 | Deep Rest – Group Sound Meditation | Book Now |
| Sun 22nd Feb | 14:00 | Self Love – Group Sound Meditation | Book Now |
| Sun 29th Mar | 14:00 | Pink Moon – Group Sound Meditation | Book Now |
Tucked away in a quiet spot in Thornbury, this modern building’s solid floors and high ceilings make for deep, introspective community moments. A beautiful way to tie the week off together in these relaxing Sunday afternoon sessions.
Hinckley
The Yoga Loft, Burbage
Address: The Yoga Loft, Britannia, Top, Coventry Rd, Burbage LE10 2HF
| Date | Time | Session | Availability |
|---|---|---|---|
| Sat 24 Jan | 14:00 | Winter Pause – Group Sound Meditation | Book Now |
| Sun 22 Mar | 14:00 | Welcoming Spring – Group Sound Meditation | Book Now |
The Yoga Loft is a spacious, beautiful studio at the top of what used to be an old factory. These days it’s home to a yoga loving community and some special moments in sound.
Individual, Couple or Private Group Sessions
A moment for you
Bookings are currently available until April 2026 – explore availability here.
Individual sessions are an offering that are close to my heart. Over the years, I have come to learn the importance of a space and time that is purely, truly for ourselves. Using a variety of sound tools, from tuning forks or metal singing bowls, to gongs, we welcome whatever you may bring with you. Whether the need for a reset, or to tackle a specific stress or ailment, the benefits from these sessions are vast.
I also offer Couple’s Sessions; a tailored session combining the attention of an Individual Session and the sonic tools used in a Group Session. This moment is a celebration of you and your loved one, whether a moment to reconnect or a deep dive in sacred union.
Want to host a Private Group Session? Here you can book for up to a group of 5 people, whether your family or closest friends.
The sessions are 90mins long and hosted in my Cricklewood studio space regularly. Should you wish to enjoy one of these three types of sessions on an alternative date, please email me here to discuss the options.
Special Events
An extended Group Sound Meditation w/ Laura Williams
Long Crendon Fri 2nd Jan
Join us in the barn for the first session of 2026. This session will tap into our true rhythm, aligned in nature and aiding our hibernation.
This will be an extended session, where our time together stretches to allow for a softer, slower moment of connection, a longer time held in sound, and a musical awakening accompanied by singer Laura Williams. We’ll also be serving a seasonal hot drink – a hug in a cup! A perfect way to spend a Winter evening together.
Please note these sessions always sell out early, but please do still pop your name on the waitlist as there are likely to be last minute drop outs.
Restorative Movement & Sound Session
with Oli & Craig
Sat 15th Jan 5-7pm – Oncore Clapham
Oli and Craig welcome you to this extended, two-hour collaborative session of sound and movement.
Honouring the slow time of year, this session shall focus on soft movement and deep rest. An introspective moment aligned with where we are in nature’s cycle – hibernation.
Introducing live music to the space, musician and sound therapy practitioner Craig shall be providing soft rhythms to accompany the restorative flow and Yin Yoga that Oli shall guide us through, before laying down to relax to the sounds of a variety of sound tools and instruments. Enjoying the sounds of the crystal singing bowls, metal Himalayan singing bowls, the Gong, chimes, and the Handpan amongst other sonic treats, you are welcomed to let go and drift away to wherever the sound may take you.
While yoga mats, bolsters and blankets are provided, you are welcome to bring your own cushion should you wish. Sound is proven to be more effective when our eyes are covered. Craig’s handmade silken eye covers will be available to purchase at the session for £4, or feel free to bring your own shawl, scarf or eye mask. Please arrive at least 10 minutes early to register and set up your space in the studio. Latecomers cannot be admitted as it will disrupt the progress of the session. NB – If you are pregnant of have a pacemaker fitted, please get in touch with Oli or Craig prior to booking.
Benefits of Sound Therapy
Physical
Sound can be applied in ways that offer relief on a physical level. From headache & tension relief, to a relaxing of tightness in the chest. Specific pain areas can also be targeted to offer relief, release, balance improvement, resolving chronic tiredness and an increase of energy.
Mental
Sound is our link to presence and acceptance. The more these are cultivated, the more space for opportunity we create and this may present itself in many ways. Fog dissipation, increased motivation, improved mid sent, attention span, patience or focus.
Emotional
When our mental side is in check, the bridge between heart and mind is in a good state for our emotional side to follow. We may find an increase in our ability to relax, relief of anxiety, an increase in our confidence or general mood, improved expression.